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Videos for each individual intolerance can help guide patients in understanding and avoiding their individual dietary needs. Each video walks patients through:
What is a food intolerance and how it can affect your health
Most common sources of your intolerance
Hidden sources of your intolerance (and all those tricky other names it can go by on ingredient labels)
Baking and cooking resources
Meal ideas and meal planning
Where to find additional resources
Watch the introductory video:
Recipes are organized by Type and by Intolerance, making cooking and baking easier. Many recipes are universally Intolerance-friendly, making it easier to cook for a crowd or a family with multiple intolerances.
Snacks and Sides
New recipes are added weekly!
Everything is a little easier when you have a community you can rely on. The Dietary Forum allows patients to reach out to others for recipes, brand suggestions, favorite stores and more, 24 hours a day and 7 days a week.
Discussion groups are organized by Intolerance with a General Discussion page as well.
PCNM Exclusive Patient Resources
PCNM patient-only resources offer support from home for healing and staying healthy.
What to do for colds and flu
Natural medicine cabinet for home
Most common patient handouts
Free recipe books
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