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Understanding Inflammation: A Functional Medicine Approach
Learn what functional medicine doctors look for in inflammation labs. Discover key markers, functional tests, and how naturopathic medicine identifies the root cause of inflammation.
Dr. Teresa True
Oct 27, 20255 min read
Functional Medicine Portland | The Smarter Alternative to Managing Symptoms
Discover true root cause medicine in Portland. Our functional medicine clinic looks beyond symptoms to find answers for fatigue, hormones, and gut health. Schedule your consultation today.
Dr. Teresa True
Oct 23, 20255 min read
Which Lab Tests Are Most Helpful for Women in Perimenopause?
Learn which lab tests are most helpful for women in perimenopause. Discover why saliva hormone panels and DUTCH testing provide more accurate results than standard bloodwork, and how they reveal adrenal function and hormonal balance.
Dr. Teresa True
Oct 22, 20257 min read
MIC Injections: Supporting Metabolism, Liver Function, and Sustainable Energy
Discover how physician-supervised MIC injections at Pacific Clinic of Natural Medicine support metabolism, liver health, and energy — a safer, natural alternative to GLP-1 medications like Ozempic®.
Dr. Teresa True
Oct 21, 20256 min read
Why Preventive Health Care Matters
When it comes to health, many of us wait until something goes wrong before seeking help. But what if we told you there’s a better way? A way to catch problems early, avoid unnecessary medications, and actually fix the root causes of health issues. That’s the power of preventive care. In this post, we’ll share why the value of preventive care is so important, how it can transform your well-being, and how our functional lab tests and services support you on this journey. Natura
Dr. Teresa True
Oct 21, 20255 min read
Food Allergy vs. Food Sensitivity: What’s the Difference (and Which Test Is Right for You)?
Learn the difference between food allergies and food sensitivities, how each affects your immune system, and which test can actually give you answers. Order a Food Sensitivity Test online through Pacific Clinic of Natural Medicine — no appointment required.
Dr. Teresa True
Oct 21, 20257 min read
B12 & B-Complex Injections: A Smarter Way to Restore Energy and Metabolic Balance in Portland, OR
Restore your energy, focus, and metabolism safely with B12 and B-Complex injections at Pacific Clinic of Natural Medicine in Portland. Physician-supervised, lab-guided, and personalized for your health.
Dr. Teresa True
Oct 16, 20255 min read
Unpacking 'Inflammaging': Molecular Pathways, Biomarkers & Lifestyle Modulators
Aging is an inevitable part of life, but science reveals that how we age may depend less on time and more on the silent processes...
Dr. Teresa True
Oct 8, 20254 min read
Is Adult ADHD Really ADHD? Dopamine, Modern Life, and What’s Really Going On
These days, it feels like everyone wonders if they have ADHD. Trouble focusing, constantly distracted, glued to phones, bouncing between emails and notifications. But is this truly ADHD or is it our brains adapting to a world running at a non-stop 100 miles per hour? Let’s explore the difference between true genetic ADHD and lifestyle-driven dopamine imbalance, and how you can support your brain naturally. TABLE OF CONTENTS What is ADHD in adulthood? Why is ADHD on the rise?
Dr. Teresa True
Oct 8, 20256 min read
Hypermobile Ehlers-Danlos Syndrome and Naturopathic Medicine: A Holistic Approach to Care
What is hypermobile Ehlers-Danlos Syndrome (hEDS)? Hypermobile Ehlers-Danlos Syndrome (hEDS) is a hereditary connective tissue disorder marked by generalized joint hypermobility, joint instability, and chronic pain. People with hEDS often experience soft, hyperextensible skin that may bruise easily and form atrophic scars. Beyond these, the condition frequently coexists with a host of systemic features including autonomic and gastrointestinal dysfunction, chronic fatigue, mig
Dr. Tessaundra Steinhebel
Oct 5, 202512 min read
Can Hormone Imbalance Cause Weight Gain? What Labs Should You Check?
Many people struggling with weight gain wonder if hormone imbalances are to blame. The truth is, hormones play a major role in regulating metabolism, appetite, fat storage, and energy balance. If they are out of balance, weight can be much harder to manage, even with healthy eating and exercise. Quick Answer: The most important labs to check for hormone-related weight changes include: Thyroid panel (TSH, Free T4, Free T3, antibodies) Sex hormones (estradiol at least, but a mo
Dr. Teresa True
Oct 3, 20254 min read
Uncovering the Root Causes of Fatigue: Essential Blood Tests for Your Health
If you’re constantly exhausted, struggling to focus, or relying on caffeine to get through the day, the right blood work can reveal why.
Dr. Teresa True
Sep 25, 20256 min read
The Importance of Labs
We get it, getting your blood dawn or collecting a sample of urine or stool is not always a fun experience. But the data we can get from these important tests can mean the difference between throwing darts in the dark or getting clear, actionable answers. We cover all our available functional tests in detail here. Do I Really Need Labs? Why are they so important? The answer here depends - when were they last completed? Have you had recent health changes? What is your family m
Dr. Teresa True
Jul 29, 202511 min read
Understanding Heavy Metal Toxicity and Body Detox
Heavy metal toxicity presents significant health risks. With increased environmental exposure, understanding and addressing this issue becomes vital. What Is Metal Toxicity? Metal toxicity, or heavy metal poisoning, occurs when harmful metals accumulate in the body faster than they can be eliminated. These metals naturally exist in the environment, but they can enter the human body through contaminated food, water, air, dental fillings, and even some vaccines. Mercury is one
The PCNM Team
Jun 11, 20255 min read
Understanding the Blood Type Diet
What is the Blood Type Diet? The blood type diet, introduced by Dr. Peter D’Adamo in the 1990s, suggests that each blood type (A, B, AB, and O) has unique dietary needs. The theory is based on the idea that blood type influences digestion, metabolism, and immune response. Here’s a quick breakdown: Type A: Best suited for a plant-based diet rich in vegetables, fruits, and whole grains. Type B: Encouraged to consume a balanced diet including meat, dairy, and some grains. Type A
The PCNM Team
Apr 28, 20255 min read
Understanding the Importance of Regular Preventative Checkups
Regular preventative checkups are essential for maintaining good health. These checkups help identify potential health issues before they...
Dr. Teresa True
Apr 18, 20256 min read
How Effective Are Prescription Weight Loss Medications? A Comprehensive Guide to Their Benefits and Risks
Weight loss is a journey that often requires a combination of lifestyle changes, dietary modifications, and sometimes medical intervention. For individuals struggling with obesity or weight-related health conditions, weight loss medications have become an increasingly popular option. These prescription drugs are designed to support weight management by suppressing appetite, altering metabolism, or reducing fat absorption. However, while prescription medications may offer sign
The PCNM Team
Mar 20, 20255 min read
How True are the Health Benefits of Castor Oil: A Deep Dive
Castor Oil: A Deep Dive into Its Health Benefits Castor oil has been used for centuries as a remedy for various health conditions, from digestive issues to skincare. Its popularity in natural health has led many to question: how true are the health benefits of castor oil? This comprehensive exploration will investigate the claims, scientific evidence, and practical applications of castor oil, shedding light on whether it truly deserves its place in holistic healing practices.
The PCNM Team
Mar 4, 20255 min read
Embracing Change: Natural Solutions for Menopause Wellness
Menopause is a significant milestone in a woman’s life, signaling the end of the reproductive years. While it’s a natural transition, it often comes with various physical and emotional symptoms that can affect daily life. Hot flashes, mood swings, insomnia, and changes in metabolism are just a few challenges many women face during menopause. However, there is hope. By embracing natural solutions for menopause wellness, women can ease these symptoms and improve their quality o
The PCNM Team
Feb 28, 20257 min read
Hypermobility Syndromes
Benign Joint Hypermobility Syndrome and Ehlers-Danlos Syndrome, hypermobility type.
The PCNM Team
Feb 7, 20254 min read
Disclaimer: The entire contents of this website are based upon the opinions of physicians at Pacific Clinic of Natural Medicine, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of our physicians and their community to promote wellness . PCNM encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional and medical services. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
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